Thanksgiving invites us to pause.

 

Before the food is passed and the dishes are cleared, we take a moment to notice what we have received—and the people who have helped us along the way.

 

See below for the video.This year, I’m reflecting on the Ten Commandments in Exodus 20:1–17 through three simple words: minutes, moments, and memories.

 

Before giving the commandments, God reminds the people of their deliverance from slavery. These instructions help them learn how to live together in freedom, with faithfulness and care. They also invite us to consider how gratitude shapes our lives.

 

Minutes: Make room for rest

“Remember the Sabbath” reminds us that rest belongs in our lives. During a busy holiday, we can pause to pray, enjoy the autumn colours, or sit with someone we love. We can also share the cooking and cleanup so that everyone has time to rest.

 

Moments: Choose words with care.

The commandment against bearing false witness reminds us that truth matters and our neighbours’ reputations deserve protection. Take ten seconds before repeating a story or responding sharply. That small pause can make room for a thoughtful answer—or a heartfelt word of thanks.

 

Memories: Honour the care you have received.

“Honour your father and mother” may bring memories of people who taught us generosity, honesty, and faith. Family histories can be complicated; we can acknowledge that while giving thanks for those who offered us care. We honour their gifts when we pass them on.

 

This Thanksgiving, take ten. Spend ten minutes resting in God’s presence. Pause before speaking. Remember someone whose kindness shaped your life.

 

Then turn your gratitude into one small action: make the call, share the work, offer a meal, or welcome someone to the table.

 

Which will you make room for this week—a quiet minute, a thoughtful moment, or a grateful memory?